{"id":801,"date":"2024-02-07T17:41:08","date_gmt":"2024-02-07T16:41:08","guid":{"rendered":"https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/?p=801"},"modified":"2024-02-07T17:55:47","modified_gmt":"2024-02-07T16:55:47","slug":"adapter-sonsommeil-a-son-mode-de-vie","status":"publish","type":"post","link":"https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/2024\/02\/adapter-sonsommeil-a-son-mode-de-vie\/","title":{"rendered":"Adapter son sommeil \u00e0 son mode de vie ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"801\" class=\"elementor elementor-801\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c2dc413 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"6c2dc413\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ec2b200\" data-id=\"5ec2b200\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dd2ab92 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5dd2ab92\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-default\"><img decoding=\"async\" src=\"https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/02\/cegeress-centre-insomnie-toulouse-1-1.png\" alt=\"\" class=\"wp-image-819\" width=\"240\" height=\"97\" srcset=\"https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/02\/cegeress-centre-insomnie-toulouse-1-1.png 600w, https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/02\/cegeress-centre-insomnie-toulouse-1-1-300x123.png 300w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"{scroll-behavior: smooth;}\">CEGERESS (Centre de traitement de l&rsquo;insomnie chronique sur Toulouse) nous fait l&rsquo;honneur de ca pr\u00e9sence via sa psychologue : Justine GOUT, pour une conf\u00e9rence de 10h \u00e0 11h <\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color has-background\" style=\"color:#f7f7f7;background-color:#e5e0ec\">Qui est Justine GOUT??<\/p>\n\n\n\n<p>\u2600\ufe0f <strong>Parcours professionnel \/ Comp\u00e9tence <\/strong><br>Formation initiale : Psychologue clinicienne de la sant\u00e9 (Master 2 &#8211; Toulouse Jean Jaur\u00e8s)<br>Formation compl\u00e9mentaire :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>DU Relaxation Psychoth\u00e9rapique<\/li>\n\n\n\n<li>DU Insomnie, Troubles psychiatriques et psycho traumatismes<\/li>\n\n\n\n<li>Praticienne EMDR (Ecole Fran\u00e7aise de Psychoth\u00e9rapie Emdr)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#e5e0ec\"><strong>Exp\u00e9rience en lien avec cette intervention :<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/02\/JUSTIN-GOUT-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-881\" srcset=\"https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/02\/JUSTIN-GOUT-1-1024x1024.jpg 1024w, https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/02\/JUSTIN-GOUT-1-300x300.jpg 300w, https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/02\/JUSTIN-GOUT-1-150x150.jpg 150w, https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/02\/JUSTIN-GOUT-1-768x768.jpg 768w, https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/02\/JUSTIN-GOUT-1-500x500.jpg 500w, https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/02\/JUSTIN-GOUT-1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list\">\n<li>Accompagnement de patients dans leur parcours de Chirurgie Bariatrique<br>(Programme d\u2019Education Th\u00e9rapeutique du patient)<\/li>\n\n\n\n<li>Accompagnement de patients souffrant d\u2019un trouble d\u2019insomnie chronique au travers<br>des th\u00e9rapies comportementales et cognitives de l\u2019insomnie<\/li>\n\n\n\n<li>Actions de formations sur l\u2019impact du travail post\u00e9 &#8211; d\u00e9cal\u00e9 &#8211; de nuit sur les rythmes<br>veille\/sommeil et la sant\u00e9.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#e5e0ec\">De quoi on va parler ? <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list\">\n<li>Le sommeil (son r\u00f4le &#8211; ses caract\u00e9ristiques \/ m\u00e9canismes<\/li>\n\n\n\n<li>Les Troubles du sommeil et ses cons\u00e9quences<\/li>\n\n\n\n<li>Sommeil et alimentation : \n<ul class=\"wp-block-list\">\n<li>Impact du sommeil sur l\u2019alimentation (Constats : sommeil et ob\u00e9sit\u00e9)<\/li>\n\n\n\n<li>Impact de l\u2019alimentation sur le sommeil (l\u2019alimentation comme<br>synchroniseur d\u2019\u00e9veil)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Peut-on adopter son sommeil \u00e0 son rythme<br>de vie ?<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/02\/Le-meilleur-sommeil-de-notre-nuit-arrive-t-il-vraiment-avant-minuit-1024x666.jpg\" alt=\"\" class=\"wp-image-882\" width=\"307\" height=\"199\" srcset=\"https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/02\/Le-meilleur-sommeil-de-notre-nuit-arrive-t-il-vraiment-avant-minuit-1024x666.jpg 1024w, https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/02\/Le-meilleur-sommeil-de-notre-nuit-arrive-t-il-vraiment-avant-minuit-300x195.jpg 300w, https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/02\/Le-meilleur-sommeil-de-notre-nuit-arrive-t-il-vraiment-avant-minuit-768x499.jpg 768w, https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/02\/Le-meilleur-sommeil-de-notre-nuit-arrive-t-il-vraiment-avant-minuit-1536x998.jpg 1536w, https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/02\/Le-meilleur-sommeil-de-notre-nuit-arrive-t-il-vraiment-avant-minuit.jpg 1920w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Rejoignez-nous pour cette conf\u00e9rence le samedi 16 mars !<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"341\" src=\"https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/01\/Design-sans-titre-2-1024x341.png\" alt=\"\" class=\"wp-image-271\" srcset=\"https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/01\/Design-sans-titre-2-1024x341.png 1024w, https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/01\/Design-sans-titre-2-300x100.png 300w, https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/01\/Design-sans-titre-2-768x256.png 768w, https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/wp-content\/uploads\/sites\/11\/2024\/01\/Design-sans-titre-2.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CEGERESS (Centre de traitement de l&rsquo;insomnie chronique sur Toulouse) nous fait l&rsquo;honneur de ca pr\u00e9sence via sa psychologue : Justine GOUT, pour une conf\u00e9rence de 10h \u00e0 11h Qui est Justine GOUT?? \u2600\ufe0f Parcours professionnel \/ Comp\u00e9tence Formation initiale : Psychologue clinicienne de la sant\u00e9 (Master 2 &#8211; Toulouse Jean Jaur\u00e8s)Formation compl\u00e9mentaire : Exp\u00e9rience en lien avec cette intervention : De quoi on va parler ? Rejoignez-nous pour cette conf\u00e9rence le samedi 16 mars !<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-801","post","type-post","status-publish","format-standard","hentry","category-conferance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment adapter son sommeil \u00e0 son mode de vie ? Une conf\u00e9rence du salon de la nutrition de l&#039;EDNH Toulouse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ednh.fr\/salon-nutrition\/toulouse\/2024\/02\/adapter-sonsommeil-a-son-mode-de-vie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment adapter son sommeil \u00e0 son mode de vie ? 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